YOUTH PROGRAMS · AGES 8–16
Each athlete gets clear instruction, appropriate progressions, and individual feedback in a supportive small group, so they can train hard and stay competitive.
AGES 8–11
FUNdamentals teaches kids the basics of movement and strength. They work on balance and coordination while learning to move, jump, and sprint well. The goal is to build athleticism and give young athletes a strong foundation for competitive sports.
AGES 12–16
For young athletes who want to compete at a higher level, this small-group program introduces them to strength training and helps them build the strength, power, and athleticism they need for their sport.
NOT SURE WHICH PROGRAM FITS?
Tell us about your athlete, their age, experience, and goals.
Fill Out Youth Inquiry Form