Meet Coach Mika
B.S. in Kinesiology, minor in Psychology (Western Washington University)
CSCS · PPSC
Mika Hernandez is the lead coach at Elite Strength. She has coached adults and youth athletes for more than 10 years. After years of teaching larger classes, she wanted more room to coach the details: helping people lift heavy, get comfortable with a barbell, and feel confident in what they’re doing.
She is building Elite Strength for people who want to be strong in and out of the gym. The training is hard and well thought out, with enough attention to make it work for each person. It’s meant to support running, biking, hiking, skiing, and whatever else you love doing.
COACHING THAT FEELS PERSONAL
A good coach cares about the person in front of them. Some people need a push; others need to slow down. In a small group, Mika can teach the big lifts, adjust the plan, and make sure no one feels lost or forgotten.
READY TO GET STARTED?
Explore the adult and youth programs or contact Mika to talk about training at Elite Strength.