ADULT PROGRAMS
More than just another group workout.
At Elite Strength, we jump. We throw. We lift. We train.
We build strong, capable bodies that are ready for whatever life or your next adventure throws at you
STRONG FOR LIFE
Small-group coaching for adults
Strong for Life is our primary adult program.
You’ll train in a small group of no more than six people while following a training plan designed with purpose.
Your coach will adjust your training based on your goals, experience, and individual needs—so you get the energy of a group without getting lost in the crowd.
More than the hour in the gym
Training is only part of building a strong life.
We also help you develop the nutrition, recovery, and lifestyle habits that support your training and make your results sustainable.
MEMBERSHIP INCLUDES
- 60-minute coach-led training sessions
- Classes capped at 6
- Programming built for a strong, capable life
- Individual coaching and exercise adjustments
- Nutrition and lifestyle support
- Accountability and regular check-ins
- Makeup classes available
START WITH AN ORIENTATION
Every new member begins with a movement assessment and orientation.
We'll learn about your goals, experience, and any limitations so we can adjust the program to fit you from the beginning.
No previous lifting experience is required.
CLASS TIMES
Monday, Wednesday & Friday
10:15 AM · 4:15 PM · 5:30 PM
3 days per week — $275/month
ONE-ON-ONE PERSONAL TRAINING
Prefer more individualized coaching?
One-on-one personal training provides personalized programming and dedicated coaching based on your goals, experience, and needs.
Pricing varies.
INTERESTED IN TRAINING AT ELITE STRENGTH?
Try our adult small-group program with a $49 two-week trial and experience the coaching for yourself.
Schedule a 30–45 minute meeting with Coach Mika to tour the gym, talk about your goals, and learn more about training at Elite Strength.