Elite STRENGTH

GET STRONG
WITH SMALL-GROUP STRENGTH TRAINING
CLASSES FOR ADULTS & YOUTH

TRAIN WITH PURPOSE

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At Elite Strength you get a plan that fits you, more coaching, and the accountability to stay on track, so you can build results that last.

Trusted By Our Members

**Our Classes**


**Adult Strength** – Learn the fundamentals of weight training, build muscle, burn fat, and keep your joints healthy. This program is suitable for adults at any level.

**A4 (Athlete at Any Age)** – Strength training for ages 35+ designed to maintain muscle, improve quality of life, and reduce the risk of injury and disease.

**Youth Athlete Programs (Ages 8‑16)** – Our youth options focus on developing athleticism safely:
• *Athletic Foundations (8–12)* – Builds coordination, strength, and confidence.
• *Athletic Development (12‑16)* – Enhances athleticism and encourages healthy habits.
• *Sports Performance (14‑18)* – Prepares high‑school athletes with advanced strength and conditioning.

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Schedule

Schedule

05/24/2026 - 05/30/2026
24 Sun 25 Mon 26 Tue 27 Wed 28 Thu 29 Fri 30 Sat
24 Sun Closed
25 Mon Closed
26 Tue Closed
27 Wed Closed
28 Thu Closed
29 Fri Closed
30 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

A4

9 - 10am
9:00am - 10:00am

A4

A4
Monday, May 25 · 9:00am - 10:00am

For adults who want to feel and look athletic again. This program focuses on developing speed, strength, power, and mobility so you can stay competitive for life.

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult Strength

10:15 - 11:15am
10:15am - 11:15am

Adult Strength

Adult Strength
Monday, May 25 · 10:15am - 11:15am

Build strength, confidence, and consistency with a well-rounded strength program adjusted to your level and goals.

In a small group setting, you will get the attention you need to feel confident and see success. No more getting lost in a crowd. We also provide nutrition, recovery, and mindset support, so you can train hard, look good, and keep showing up.

This day is marked as closed. Reopen the day to edit or restore sessions.

A4

4:15 - 5:15pm
4:15pm - 5:15pm

A4

A4
Monday, May 25 · 4:15pm - 5:15pm

For adults who want to feel and look athletic again. This program focuses on developing speed, strength, power, and mobility so you can stay competitive for life.

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult Strength

5:30 - 6:30pm
5:30pm - 6:30pm

Adult Strength

Adult Strength
Monday, May 25 · 5:30pm - 6:30pm

Build strength, confidence, and consistency with a well-rounded strength program adjusted to your level and goals.

In a small group setting, you will get the attention you need to feel confident and see success. No more getting lost in a crowd. We also provide nutrition, recovery, and mindset support, so you can train hard, look good, and keep showing up.

This day is marked as closed. Reopen the day to edit or restore sessions.

Intro to Strength & Performance

9:15 - 10:15am
9:15am - 10:15am

Intro to Strength & Performance

Intro to Strength & Performance
Tuesday, May 26 · 9:15am - 10:15am

For developing athletes who are ready to take the next
step with their training. We build on the basics with
structured strength training, power, and speed to prepare
them for their sport. Our program helps them become faster, stronger, and more confident competitors on and off the field.

This day is marked as closed. Reopen the day to edit or restore sessions.

Fundamentals of Movement

4 - 4:45pm
4:00pm - 4:45pm

Fundamentals of Movement

Fundamentals of Movement
Tuesday, May 26 · 4:00pm - 4:45pm

A fun, focused introduction to strength training for
young athletes who need to build coordination, body
awareness, and confidence. We teach the
fundamental to movement using mostly bodyweight
and light resistance. The goal is to help kids move
well, feel strong, and build a foundation for future
training and sports.

This day is marked as closed. Reopen the day to edit or restore sessions.

FLEX

6 - 7pm
6:00pm - 7:00pm

FLEX

FLEX
Tuesday, May 26 · 6:00pm - 7:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

A4

9 - 10am
9:00am - 10:00am

A4

A4
Wednesday, May 27 · 9:00am - 10:00am

For adults who want to feel and look athletic again. This program focuses on developing speed, strength, power, and mobility so you can stay competitive for life.

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult Strength

10:15 - 11:15am
10:15am - 11:15am

Adult Strength

Adult Strength
Wednesday, May 27 · 10:15am - 11:15am

Build strength, confidence, and consistency with a well-rounded strength program adjusted to your level and goals.

In a small group setting, you will get the attention you need to feel confident and see success. No more getting lost in a crowd. We also provide nutrition, recovery, and mindset support, so you can train hard, look good, and keep showing up.

This day is marked as closed. Reopen the day to edit or restore sessions.

A4

4:15 - 5:15pm
4:15pm - 5:15pm

A4

A4
Wednesday, May 27 · 4:15pm - 5:15pm

For adults who want to feel and look athletic again. This program focuses on developing speed, strength, power, and mobility so you can stay competitive for life.

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult Strength

5:30 - 6:30pm
5:30pm - 6:30pm

Adult Strength

Adult Strength
Wednesday, May 27 · 5:30pm - 6:30pm

Build strength, confidence, and consistency with a well-rounded strength program adjusted to your level and goals.

In a small group setting, you will get the attention you need to feel confident and see success. No more getting lost in a crowd. We also provide nutrition, recovery, and mindset support, so you can train hard, look good, and keep showing up.

This day is marked as closed. Reopen the day to edit or restore sessions.

FLEX

9:30 - 10:30am
9:30am - 10:30am

FLEX

FLEX
Thursday, May 28 · 9:30am - 10:30am

Our makeup class for all adult programs.

This day is marked as closed. Reopen the day to edit or restore sessions.

Intro to Strength & Performance

4:15 - 5:15pm
4:15pm - 5:15pm

Intro to Strength & Performance

AGAmy Gross
Intro to Strength & Performance
Thursday, May 28 · 4:15pm - 5:15pm
Instructors:
Amy Gross

For developing athletes who are ready to take the next
step with their training. We build on the basics with
structured strength training, power, and speed to prepare
them for their sport. Our program helps them become faster, stronger, and more confident competitors on and off the field.

This day is marked as closed. Reopen the day to edit or restore sessions.

FLEX

5:30 - 6:30pm
5:30pm - 6:30pm

FLEX

AGAmy Gross
FLEX
Thursday, May 28 · 5:30pm - 6:30pm
Instructors:
Amy Gross

A makeup class for all adult programs.

This day is marked as closed. Reopen the day to edit or restore sessions.

A4

9 - 10am
9:00am - 10:00am

A4

A4
Friday, May 29 · 9:00am - 10:00am

For adults who want to feel and look athletic again. This program focuses on developing speed, strength, power, and mobility so you can stay competitive for life.

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult Strength

10:15 - 11:15am
10:15am - 11:15am

Adult Strength

Adult Strength
Friday, May 29 · 10:15am - 11:15am

Build strength, confidence, and consistency with a well-rounded strength program adjusted to your level and goals.

In a small group setting, you will get the attention you need to feel confident and see success. No more getting lost in a crowd. We also provide nutrition, recovery, and mindset support, so you can train hard, look good, and keep showing up.

This day is marked as closed. Reopen the day to edit or restore sessions.

A4

4:15 - 5:15pm
4:15pm - 5:15pm

A4

AGAmy Gross
A4
Friday, May 29 · 4:15pm - 5:15pm
Instructors:
Amy Gross

For adults who want to feel and look athletic again. This program focuses on developing speed, strength, power, and mobility so you can stay competitive for life.

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult Strength

5:30 - 6:30pm
5:30pm - 6:30pm

Adult Strength

AGAmy Gross
Adult Strength
Friday, May 29 · 5:30pm - 6:30pm
Instructors:
Amy Gross

Build strength, confidence, and consistency with a well-rounded strength program adjusted to your level and goals.

In a small group setting, you will get the attention you need to feel confident and see success. No more getting lost in a crowd. We also provide nutrition, recovery, and mindset support, so you can train hard, look good, and keep showing up.

This day is marked as closed. Reopen the day to edit or restore sessions.

Running Seminar

10 - 11:15am 0 / 12
10:00am - 11:15am

Running Seminar

Bookings: 0/12
Book
Running Seminar
Saturday, May 30 · 10:00am - 11:15am

Join us for a seminar hosted by Coach Mika.

She will be speaking on the topic of strength training for runners.

How to strength train to aid your running!

This day is marked as closed. Reopen the day to edit or restore sessions.

No sessions found